Re-energize, Refocus and Lose Those Extra Pounds.

Healthy weight loss


Bill V.
“Don’t give up – be consistent each day. If you stick with the products, you’ll see results.”

Bill lost 71 pounds by using the Herbalife® Ultimate program as part of a weight-management plan.

He’s excited about his weight loss because it’s helped him regain confidence in his looks, he’s able to go running and do all the things he wants to do, and it’s totally revved up his energy: he no longer comes home from work only to fall asleep on the couch! To increase his energy and stay hydrated, Bill enjoys Liftoff^® tablets and H³0^® Fitness Drink mix as well. Says Bill, “Don’t give up – be consistent each day. If you stick with the products, you’ll see results.”

Results not typical. Individual results will vary.

Herbalife is on a mission for nutrition, one that will help curb the growing obesity in this country.
herbalifemillionpoundmission.com

If you truly want to change your life and lose weight, get started on the Herbalife Shakes. I needed help to lose weight and Herbalife helped me. I believe the healthy nutrition worked for me. Any questions, I am here to help you. You can contact me anytime.

Robin Baker
Proud Herbalife Independent Distributor
Visit My Herbalife Site Today!


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Cell Activator® and Cellular Nutrition

Hi,
Herbalife products offer solutions for every lifestyle and lifestage, for a lifetime of wellbeing. Cell Activator® is a cornerstone of our philosophy of taking nutritional supplements to support long-term overall good health. Supplements do not replace the food we eat. They are used for added support for our bodies nutritional needs.

Cell Activator helps to form the “core” of Cellular Nutrition products when partnered with Formula 1 Nutritional Shake Mix and Formula 2 Multivitamin Complex. It contains a super-antioxidant, Pycnogenol®†, and key minerals, including potassium and magnesium, that are vital to cellular function, as well as natural ingredients such as rhodiola, shitake and chlorella that provide support for optimal vitality and energy.*

What is Pycnogenol® and how will it assist in Cellular Nutrition and weight loss?
Pycnogenol®, also known as French maritime pine bark, is one of the most powerful natural botanical antioxidants available today. Pycnogenol® assists your body to function optimally at a cellular level. It helps assure that your body’s cells are prepared to utilize the essential nutrients delivered to them, including proteins, fats, carbohydrates, vitamins, minerals and herbs, for improved nutrition and energy so that you can obtain the best results from the ShapeWorks® Program.*

By using Cell Activator®, you can actually feel the difference Herbalife makes in your life, no matter what your lifestyle–or lifestage.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

†Pycnogenol® is a registered trademark of Horphag Research, Ltd. which refers to a substance protected by patent in the U.S. and elsewhere.

If your looking for top quality herbal nutrition supplements, visit my Herbalife Store today! All safe and natural. I personally use these wonderful products. :-)

Weight Management, Healthy Women, Healthy Men, Healthy Aging, Healthy Children, Cellular Protection, Digestive Health, Sports, Fitness & Energy, Mood Enhancers, Healthy Heart, Beauty & Outer Nutrition, ShapeWorks™ Personalized Weight Loss & NouriFusion™ MultiVitamin Skin Care Herbalife Products.

Herbal food nutrition for your health.

Proud Herbalife Independent Distributor
Robin Baker

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Calcium And Your Fat Cells

Why are two out of three Americans overweight? Certainly we're eating more and exercising less. But there is another cause- a lack of the mineral calcium in our diets. Simply by getting adequate calcium in our diets, as many as four out of five of us could lose the extra weight.

Calcium does far more than just keep your skeleton strong. Without enough calcium circulating in your bloodstream, your heart wouldn't beat, your blood wouldn't clot, your hormones wouldn't regulate your metabolism and your nerves wouldn't transmit signals.

If calcium levels fall-if you eat a low-calcium diet, for example-the body releases more of the hormone calcitriol. Calcitriol increases absorption of calcium in the intestines, so you get the most calcium possible from food.

In addition, it increases reabsorption through the kidneys, so that you lose as little calcium as possible through excretion.

Calcitriol also controls how fat cells work. When you get too little calcium and more calcitriol is released, your fat cells make and store more fat, causing weight gain.

By adding three servings of low-fat dairy to your diet it can help you to lose weight, lose body fat and lose belly fat. 1,200 to 1,346 mg of calcium is a good intake daily. You need to watch your eating plan for a calorie-restricted diet.

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Weight Loss Tips

Yogurt helps you lose weight while protecting muscle.

Recent Study: Overweight people who ate three servings of yogurt daily for 12 weeks lost 22% more weight, 61% more body fat and 81% more abdominal fat than people who ate a similar number of calories but no dairy products.


Low-Calorie Soup
In a study of 147 men and women who ate a reduced-calorie diet for a year, those who consumed 10.5 fluid ounces of low-fat, low-calorie soup twice a day lost 50% more weight than those who ate healthful but carbohydrate- rich snacks, such as baked chips or pretzels.

Theory: Although the soup had the same number of calories as the other snacks, the soup's greatest weight and volume made study participants feel full enough to eat less for the rest of the day.

Self-defense: Consume a large mugful of a broth-based, low-fat, low-calorie, low-sodium soup rich in vegetables and/or beans as a first course twice daily.


For Healthy Nutrition & Weight Management

My favorite weight loss tip is Herbalife Nutritional Shake Mix. I recommend using soymilk to make your healthy nutritional shakes with. Very easy to make, I use my shaker cup. For first time customers who purchase a shake product, I will buy & pay for shipping & give you a FREE Herbalife Shaker Cup. I have tried other brands of shakes and I love the taste of Herbalife's the best. They are loaded down with 19 vitamins and minerals, herbs, antioxidants and fiber. Enjoy as a healthy breakfast, lunch or dinner for your good health and effective weight management. My favorite flavor is Dutch Chocolate. Comes in 2 sizes. 550 g makes 22 shakes. 750 g makes 30 shakes.
This product is heart smart, may help to reduce the risk of heart disease.

Thanks for visiting. Get Healthy With Herbalife! :-)

Robin Baker
Proud Herbalife Independent Distributor

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How to Stick With Your Exercise Regimen

Have you ever committed yourself to an exercise routine - only to quickly abandon it?

If so, your commitment was probably based on the prospect of future goals - weight loss, lower cholesterol, firmer muscles, etc.

There's nothing wrong with these goals, but they are rarely enough to keep you motivated. To stick with a routine, you must find ways to enjoy exercise itself. How do you do that?

Consider your personality and lifestyle when picking an exercise routine. If you have a demanding, people-oriented job, you might enjoy a repetitive, solitary workout like swimming or jogging.

If you thrive on competition, pick a competitive sport like tennis, basketball, etc... or pepper your workouts with goal-oriented elements, such as timed sprints.

Be aware of bodily sensations. Make it a point to be aware of the rhythm of your breathing, the motion of your joints, the ebb and flow of tension as your muscles contract and release.

Add Music. The right music can make your movements more graceful and rhythmic. It can also set a pace for you. Avoid loud or insistent music. Blaring music directs your attention away from the pleasurable kinesthetic sensations.

If your running, bicycling or skating, it's best not to wear earphones. They can make it hard for you to hear traffic or other potential hazards.

Work out with a mirror. Mirrors enable you to see your muscles at work at the same time you feel them working - and that helps focus your mind.

Mirrors also let you check for correct form and let you enjoy the gradual improvement in your appearance as you get into shape. That helps keep you motivated.

Vary your exercise routine. Make your workout interesting by varying.

Speed and intensity. Alternate between light and heavy weights. Experiment with different resistance settings on the exercise bike. Vary your running pace.

Form. On a bicycle, move your hips from side to side as you pedal.

Get a workout partner motivate and inspire each other. Be playful, throw in some skipping steps as you jog or walk. In the pool, pretend you are a dolphin or a submarine. No one has to know what you are thinking.

Giving free rein to your imagination will make exercise more enjoyable. Walking and dancing to my favorite music are some exercises I like to do, what is yours?

Wishing everybody a Happy 4th of July. Have fun and be safe. :-)

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